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Salicylates in Foods
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Salicylates in Foods (/ 100 gr) |
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Negligible |
Low (0.1 – 0.25 mg) |
Moderate (0.25 – 0.49 mg) |
High (0.5 – 1 mg) |
Very high (>1 mg) |
Vegetables |
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Green peas Green beans Celery Cabbage Lentils |
Asparagus fresh Cauliflower Choko Mushroom fresh Onion |
Asparagus canned Chinese vegetables Lettuce Marrow Olives, black, can Pumpkin Snow peans |
Alfalfa Broccoli Cucumber Fava beans Spinach Sweet potato |
Champignon Green pepper Olive Mushrooms Tomato Radish Chicory |
Fruits |
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Banana Pear, peeled |
Apple, golden & red delicious Cherries, sour Grapes, green, can Lemon fresh Mango Passion fruit Tamarillo |
Grape fruit juice Kiwi Lychee Loquat Nectarine fresh Plum Watermelon |
Apple Granny, Smith Avocado fresh Cherries Grapes red Mandarin fresh Tangelo fresh |
Apricots Blackberries Blueberries Cantaloupe Dates Guava Raisins |
Nuts and Seeds |
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Cashews |
Pecans Peanut butter Sesame seeds Hazelnuts Sunflower seeds |
Coconut Brazil nuts |
Pine nuts Macadamia nuts Pistachio nuts |
Almonds Peanuts |
Seasonings |
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Garlic Parsley Chives |
Vinegar Soy sauce Saffron |
Fennel |
Vegemite |
Canella Cummin Curry powder Dill dry Garam masalla Oregano Paprika hot Rosemary Thyme Turmeric Mustard |
(Need Permission: http://www.food-info.net/uk/qa/qa-fi27.htm)
Our goal is to help you reduce inflammation in your joints, find improved quality of life, and celebrate everything you do. Our goal is to help you do this without drugs. If you are not taking aspirin, a diet rich in fruits and vegetables may raise the salicylate content of your blood and aid in raising your anti-inflammatory potential. If you are taking aspirin or using aspirin creams for your joints, you might use the list to lower your salicylate intake.
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